Find Yourself A Moment To Grow.

Exercises

I try do different things to develop myself and improve myself and make the world a better place. I do some things every day and others sometimes. Maybe there is something for you?

  • Yoga, meditation, Wim Hof method and exercise.
  • In 2015, in six months I learned to see that schizophrenia is an opportunity. This helped me see it more positively.



  • I write a two minute positive thanks e-mail to someone else every day. In such an e-mail I compliment them and tell the person why I am grateful for what they do. See the video above for an example.
  • I think of new things to be grateful for every night before I go to sleep, usually while brushing my teeth. It helps me to be more optimistic. . You can read more about it in my UWV Perspectief blog (in Dutch).
  • I try to do one thing that scares me every day. I got that idea from the song below (Baz Luhrmann – Everybody’s free to wear sunscreen). There is a line in the song which says: “do one thing every day that scares you.” Because of this I see more opportunities.



  • I journal about the most meaningfull experience of the last 24 hours for two minutes to find more meaning in my life.
  • I write down my compliments in a notebook.
  • II practice the 10 to 5 way in my neighborhood. This means that I smile at a stranger from 10 feet (3 meters) and make eye contact and say hi to someone from 5 feet (1.5 meters). I got this idea from Shawn Achor from his talk at Google, which you can watch below. or read my blog about this experience (in Dutch).



  • Every day I write down 3 specific good things that happened the day before to create a thinking pattern of happiness, gratitude and optimism.
  • I make a photo album of each year with the most important pictures of that year in chronological order.
  • I use the ‘20 second rule’ from Shawn Achor to create more positive habits and avoid bad ones. Learn more about the 20 second rule.
  • I sometimes do things I feel uncomfortable with. For example, trying out a sport that I don’t have a talent for. Joel Runyon says: “chose to be uncomfortable and see what happens.” Learn more in his TED talk about cold shower therapy below.



  • I make jokes with the people around me about my schizophrenia. Read more about how I became friends with my diagnoses, injuries and disabilities here (in Dutch)
  • I try to do random acts of kindness on regular base. I have performed several thousands of those acts. You can visit for inspiration the website of the Random acts of kindness foundation. Here.
  • I write down 3 good things of my live at the end of the day to get more energy. I got this idea from a talk @ google on youtube. You can see it: Here
  • I write down my ideas in a notebook. I got this idea from Pam Grout. Learn more: "Why everybody – not just artists – needs to practice creativity"