Find Yourself A Moment To Grow.


1. Shawn Achor

Shawn Achor is a world leading expert in the field of positive psychology and has travelled over 50 countries to study happiness. He has published several books about happiness and how that leads to success in nearly every domain of someone’s life. He has developed several 1-2 minute habits which improve happiness and succes by everybody who is motivated to put in time and effort in the exercises. I try to do all his positive habits, like sending a thank you by e-mail every day to someone else.


Shawn Achor on Facebook
these two minute daily habits will make you happier immediately researchers say
The book the Happiness advantage of shawn Achor at

2. Wim Hof

Wim Hof is also known as the Iceman. He has developed the Wim Hof Method. This is a combination of meditation, cold shower therapy and the Wim Hof breathing exercise. The Wim hof Method helped me to get more energy.


Website Wim Hof

3. Mateusz M

Mateusz M has a motivational channel on Facebook, Youtube, and Instagram. He posts motivational pictures on Facebook and Instagram daily and he has a lot of motivational videos on Youtube. His videos have almost 200 million views on Youtube. His pictures and videos have helped me become more motivated. It has also improved my thinking capabilities.


website mateuszm
Mateuszm on facebook